Mind, Body & Soul, Inc.
Empowering Youth Confidence, Purpose, And Lifelong Wellness
Who We Are
Empowering Charlotte’s Youth With Holistic Care
At Mind, Body & Soul, Inc., we empower youth in Charlotte-Mecklenburg through a holistic approach that blends fitness, trauma-informed care, and cultural arts. Our programs—from strength training, athletic yoga, and cardio to expressive arts like Capoeira, African dance, and drumming—promote lifelong wellness, resilience, and confidence. We partner with schools, families, and community agencies to create accessible, supportive spaces where youth, especially those impacted by trauma or system involvement, can heal, grow, and thrive. Get involved today by writing us at [email protected].
Building Lasting Resilience With Fitness Programs
Our programs support the physical, mental, and emotional well-being of youth by offering accessible fitness training—including weightlifting, athletic yoga, and cardio—paired with trauma-informed expressive arts like African and Afro-Brazilian dance, Capoeira, and drumming. We break financial and transportation barriers through nonprofit funding and focus on the whole person with guidance in mindfulness, safe exercise, and emotional regulation. For youth seeking competition, we also provide coaching in bodybuilding and powerlifting. Through this holistic, culturally grounded approach, we empower young people to heal, build resilience, and thrive.
Artistic Expression For Emotional Balance
Our programs use African and Afro-Brazilian dance, Capoeira, and drumming to help participants process trauma and reconnect with heritage. These rhythmic practices support emotional regulation, social skills development, and physical health, while telling powerful stories through movement and music.
Strength And Resilience Through Movement
Mind, Body & Soul, Inc. offers inclusive programs combining weight training, yoga, and cardio to build physical and mental resilience. Certified coaches provide safe spaces where participants gain strength, confidence, and trauma coping skills, ensuring accessibility regardless of financial or transportation challenges.
Life Skills Integrated With Physical Training
We combine health education, leadership training, and personal growth workshops with strength and conditioning sessions. Our approach encourages self-confidence, healthy habits, and social awareness, preparing participants for long-term wellness and success across mind, body, and spirit.