Wellness & Growth
Wellness & Growth
Weight and Strength Training
Weight and strength training programs offer youth a safe, structured way to develop muscle strength, balance, and coordination under the …
Learn moreAthletic Yoga and Meditation
Athletic Yoga and Meditation blend physical conditioning with mental focus to enhance athletic performance and overall wellness. This …
Learn moreAerobic (“Cardio”) Exercise
Aerobic exercise is essential for cardiovascular health, helping to strengthen the heart and improve circulation while increasing energy …
Learn moreBodybuilding
For youth interested in competing, specialized training is available to prepare them for events in bodybuilding, physique, or …
Learn moreExpressive Arts
Expressive arts programs use cultural and performing arts as therapeutic tools to help children and youth regulate trauma and address …
Learn moreConnect & Empower Youth
Reach out to Mind, Body & Soul, Inc. to learn how our fitness, arts, and trauma resiliency programs can support youth growth and empowerment. We’re here to collaborate and make a positive impact together!